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Mindful-ness

Mindfulness and Meditation for everyday life

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Author: Vanessa

20 Jan 2021
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FROG WISDOM – SINK OR SWIM!

Many years ago, when I was a little girl and feeling a little overwhelmed by something, (I don’t remember what), my darling Daddy told me a story that gave me courage and helped[…]

20th January 2021 / Vanessa / 0 Comments / Uncategorised
9 Jul 2018
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On the tube

I work quite regularly in London, and although I’m not a great fan of the underground, time usually dictates that I take those deep escalators into the depths of the earth, along with[…]

9th July 2018 / Vanessa / 0 Comments / Uncategorised
2 May 2018
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My mindfully mad day off!

Today was a free day for me, at home in the country. My intention was to have a gentle time, walk the dog , do my exercises, add some final touches to my[…]

2nd May 2018 / Vanessa / 0 Comments / Uncategorised

Kind words from Lynn

I was far too busy and finding life very frustrating, chasing from one problem to another, thoughts running through my mind all the time without a break, feeling irritable, exhausted and overwhelmed, yes,[…]

30th March 2018 / Vanessa / 0 Comments / Uncategorised

Welcome to my new website

Welcome to my new website. I have chosen to launch it to coincide with the beginning of British Summertime which means the long dark days of Winter are finally over and we can[…]

9th February 2018 / Vanessa / 0 Comments / Uncategorised

Recent Blog Posts

  • FROG WISDOM – SINK OR SWIM! 20th January 2021
  • On the tube 9th July 2018
  • My mindfully mad day off! 2nd May 2018
  • Kind words from Lynn 30th March 2018
  • Welcome to my new website 9th February 2018

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