Introduction to Mindfulness

Introduction to Mindfulness

This 3 hour long workshop is designed to demystify mindfulness for the curious and explores ways of being fully engaged and brightly awake moment by moment. The session includes:

1) Exploring the link between our minds and bodies from inside out by engaging fully with our breathing and using a body scan meditation exercise.

2) Looking at ways to bring the simple clarity of mindfulness to everyday tasks​.

3) Mindful movement. Experiencing breath in action through simple movements.

4) Taking the mindful experience forward into life --50 ways to take a break.