Introduction to Mindfulness
This 3 hour long workshop is designed to demystify mindfulness for the curious and explores ways of being fully engaged and brightly awake moment by moment. The session includes:
1) Exploring the link between our minds and bodies from inside out by engaging fully with our breathing and using a body scan meditation exercise.
2) Looking at ways to bring the simple clarity of mindfulness to everyday tasks.
3) Mindful movement. Experiencing breath in action through simple movements.
4) Taking the mindful experience forward into life --50 ways to take a break.